I went to Austin about 8 months ago to develop a leaner, more muscular physique. I was struggling to balancing my social life and dietary health. I realized I needed advice from someone that was well educated in nutrition. Austin has all the academic experience and personal experience to help guide anyone who wants to achieve a fitness goal. The path taken to accomplish your goals will always come with evidence based reasoning. His empathy and own life experiences round out to be the whole package when you need help with something as critical as a lifetime of health and wellness.

In March of 2021 I was ranging from 225-230 pounds. I had no consistent gym routine, no diet plan at all and my body was struggling to handle the most basic physical tasks. My main goal was to get myself looking and feeling healthy again. We did accomplish this goal quite efficiently. Austin set me up with a diet plan and gym program that was geared towards my own personal likes/dislikes. For me it was huge just to have a plan that I could follow and trust. By June I was down 25 pounds and felt confidence with my body image. Since June, we have maintained this new physique and even started gaining some strength as I desired to add more muscle to my frame.

Along the way I realized that I was reaching more significant goals then what was originally set. I learned what it was like to sustain a lifetime of this kind of health. He will quite literally hand you all the information and provide the guidance to stay healthy.